Weigh In record (no journal entry) for 26 June 2020
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80 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3197 kcal
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Fat: 107.38g | Prot: 167.49g | Carbs: 290.68g.
Breakfast: Cruzcampo Cerveza, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Arroz Integral (de Grano Medio, Cocido), Cruzcampo Cerveza, Pescanova Langostinos Pelados Cocidos, Aceite de Oliva Extra Virgen. Dinner: Sondey Tortitas de Arroz, Milbona Skyrella, Hacendado Pechuga de Pollo al Corte, Sondey Tortitas de Arroz, Cacahuetes Salados Secos Tostados, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Hacendado Helado Huevo Chocolate, Hacendado Helado de Nata con Galletas al Cacao, Hacendado Helado Huevo Chocolate , Hacendado +Proteínas con Arándanos, Café. more...
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3297 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 4 hours, Cooking - 30 minutes, Shopping - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 9 hours, Resting - 5 hours, Driving - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Running - 11/kph - 30 minutes, Gym - 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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