Weigh In record (no journal entry) for 26 June 2020
|
71.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
432 kcal
|
Fat: 15.33g | Prot: 42.23g | Carbs: 29.24g.
Breakfast: Ovo. Lunch: Bife de Vaca (apenas Parte Magra Consumida), Arroz Basmati (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Risoto de Queijo, Arroz Basmati (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Vaca (apenas Parte Magra Consumida). more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cintiavitoriano's Weight History
|