|
sporten werpt zijn vruchten af.
|
78.4 kg
Lost so far: 6.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1488 kcal
|
Fat: 77.16g | Prot: 98.10g | Carbs: 103.19g.
Breakfast: Gemengde Notenmix, Kellogg's Corn Flakes, Melk (Halfvol), Everyday Havermout. Lunch: Appel, Pompoenpitten, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Komkommer (Geschild), Tomaten, Ijsbergsla, Bonnie Dressing. Dinner: Colruyt Brochette de Porc, Colruyt Biefstuk Chateaubriand, Witte Pens, Spareribs, Tomaten, Rucola Sla, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Chips. more...
|
|
2099 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 1 hour. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|