Weigh In record (no journal entry) for 26 June 2020
|
68.3 kg
Lost so far: 1.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
951 kcal
|
Fat: 22.77g | Prot: 60.25g | Carbs: 126.50g.
Breakfast: Холодный Кофе со Сливками и Сахаром, Сильпо Лосось Слабосоленый, Молокія Масло 72,5%, Белый Хлеб. Lunch: Куриная Грудка Отварная, Салат из Капусты, Лаваш, Уха. Snacks/Other: Галичина Кефир 0.1%, Яблоко Голден. more...
|
|
37 kcal
|
Exercise:
Hula Hoop - 3 minutes, Squats (Legs) - 2 minutes, Apple Health - 23 hours and 55 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastenka.pashko's Weight History
|