zapatista's Journal, 18 Jun 13

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Weigh In record (no journal entry) for 18 June 2013

100.2 kg Lost so far: 4.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2013:

1797 kcal

Fat: 47.87g | Prot: 61.40g | Carbs: 301.69g. Breakfast: Starbucks Iced Green Tea (Venti), Los Angeles Salad Company Trimmed Chinese Snow Peas. Lunch: Einstein Brothers Bagels Egg Way with Sausage Breakfast Sandwich, Einstein Brothers Bagels Dark Pumpernickel Bagel. Snacks/Other: Peaches and Cream Muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines, Almonds. more...

2944 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Gaining 0.8 kg a Week

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zapatista's Journal, 18 Jun 13

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