Weigh In record (no journal entry) for 26 June 2020
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59 kg
Lost so far: 7.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 89.71g | Prot: 93.54g | Carbs: 200.20g.
Breakfast: Nespresso Café Expresso. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Continente Lombos de Salmão, Starbucks Salada de Frutas, Azeite, Tomates Vermelhos. Dinner: Doritos Tex-Mex, Milhafre Manteiga com Sal, Vinho Branco de Mesa, Pão Alentejano, Caracóis. Snacks/Other: Mousse de Chocolate, Mimosa Iogurte Líquido Magro Aroma Morango (175ml), Amêndoas. more...
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1623 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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vtabuinhas's Weight History
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