Weigh In record (no journal entry) for 26 June 2020
|
51.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1324 kcal
|
Fat: 50.37g | Prot: 33.07g | Carbs: 194.44g.
Breakfast: Яичный Омлет, Кофе, Ülker Çizi Peynirli Kraker, Маслины, Огурец (с Кожурой), Помидоры. Lunch: Помидоры, Гречка Отварная. Dinner: Молоко, Кофе, Персики, Картофельные Чипсы. Snacks/Other: Яблочный Сидр, Migros Çiğ Badem, Мохито безалкогольный. more...
|
|
1875 kcal
|
Exercise:
Running - 11/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
svetata92's Weight History
|