Bertamusprime's Journal, 18 Jun 13

Weigh In record (no journal entry) for 18 June 2013
85.5 kg Lost so far: 32.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2013:
1841 kcal Fat: 57.84g | Prot: 101.28g | Carbs: 254.77g.   Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Almonds, Frozen Whole Strawberries, Black and White Chia Seeds, Mango Chunks, Dark Sweet Cherries, Great Value Frozen Blackberries, AdvantEDGE Soy Protein Powder - Vanilla, Whey Protein Plus Elite Series - Triple Chocolate, Steel Cut Irish Oatmeal, Coffee (Espresso Brewed), Blueberries. Lunch: Lettuce, Pickles, Prepared Yellow Mustard, Flatbread Multigrain with Flax, Oven Roasted Turkey Breast-. Snacks/Other: Peanuts, Baby Carrots, Vanilla Yogurt, Organic Honey Green Tea, Crunch Granola Bar - Peanut Butter, Apples. more...
Gaining 10.8 kg a Week

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Bertamusprime's Weight History


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