Weigh In record (no journal entry) for 26 June 2020
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74.3 kg
Lost so far: 5.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 115.95g | Prot: 68.21g | Carbs: 210.57g.
Breakfast: Planta Fin Beurre, Café au Lait, Materne Compote Pomme sans Sucre Ajouté, Pain Blanc. Lunch: Vinaigrette, Maïs Jaune Doux (Grains Entiers, Égoutté Solide, en Conserve), Carrefour Asperges Vertes, Thon dans l'Eau (en Conserve), Tomates, Saint Azay Saucisson Sec. Dinner: Les Croisés Gruyère , Herta Tendre Noix Supérieur , U Bio Galettes de Sarrasin. Snacks/Other: Mayonnaise, Lay's Chips, Carte D'Or Glace Vanille Noix de Pécan , Snickers Barre Glacée. more...
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530 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Samsung Health - 22 hours. more...
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Losing 1.8 kg a Week
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gilliane.hasle's Weight History
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