Weigh In record (no journal entry) for 18 June 2013
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87.1 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 42.06g | Prot: 47.76g | Carbs: 168.49g.
Breakfast: Actimel, 3 in 1 Coffee, Bananas. Lunch: Pork Sausage Roll. Dinner: Salad Cream (Light), Thin Sliced Cooked Ham, Cheese, Fish Fingers. Snacks/Other: Cheese Bread, Crispy Potatoes, Cafe Latte. more...
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3329 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Driving - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 3.2 kg a Week
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Paul Myatt's Weight History
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