Weigh In record (no journal entry) for 26 June 2020
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 68.14g | Prot: 93.15g | Carbs: 156.04g.
Breakfast: Chia Seed, Buah Anggur, Susu Kedelai, Kurma, Buah Pir, Quaker Instant Oatmeal. Lunch: Labu Siam, Ikan Tongkol, Kembang Kol, Sunco Minyak Goreng, Selada, Wortel, Nasi Merah. Dinner: Ikan Tongkol, Nasi Putih, Bakwan, Tempe Goreng, Tahu Isi, Pisang Goreng. Snacks/Other: Yummy Greek Yoghurt Strawberry. more...
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Losing 0.7 kg a Week
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Halawatil's Weight History
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