Weigh In record (no journal entry) for 26 June 2020
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70.2 kg
Lost so far: 6.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 73.91g | Prot: 48.33g | Carbs: 155.68g.
Lunch: Ikan Tongkol Goreng, Bimoli Minyak Goreng, Gula Pasir, Tomat Merah, Labu Siam, Nasi Putih. Dinner: Sinti Sambel Pecel, Sempol, Alpukat. Snacks/Other: Gula Merah, Jambu Air, Semangka. more...
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Losing 4.2 kg a Week
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