Weigh In record (no journal entry) for 16 June 2020
|
45.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
480 kcal
|
Fat: 26.65g | Prot: 22.19g | Carbs: 36.66g.
Breakfast: Su, Dost Yarım Yağlı Süt, Beyaz Ekmek, Kaymak, Mozzarella Peyniri, Namet Macar Salam, Pınar Aç Bitir Hindi Salam, Haşlanmış Yumurta. Lunch: Sütaş Meyveli Yoğurt. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|