Weigh In record (no journal entry) for 26 June 2020
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57 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 25.84g | Prot: 43.22g | Carbs: 119.25g.
Breakfast: Pisang, Apel (tanpa Kulit). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ayam Goreng, Cap Enaak Krimer Kental Manis, Gula Pasir, Tepung Terigu Putih (Semua Keperluan), Telur, Pisang. Dinner: Sari Roti Roti Isi Keju, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kraft Biskuat Coklat, Oatbits Oatbits. more...
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Losing 1.4 kg a Week
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