Weigh In record (no journal entry) for 26 June 2020
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91.6 kg
Lost so far: 29.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 25.80g | Prot: 43.75g | Carbs: 68.09g.
Breakfast: Weetabix Weetabix, Sainsbury's Skimmed-Milk. Lunch: Sainsbury's Basics Cooked & Peeled Prawns, Sainsbury's Easy Peelers, Iceland Reduced Fat Coleslaw, Heinz Piccalilli. Dinner: Philadelphia Cream Cheese, Tomatoes, Tesco Salmon Fillets with Lemon & Parsley. Snacks/Other: Nescafe Cappuccino (18g). more...
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Gaining 0.5 kg a Week
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pompeyheather's Weight History
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