Weigh In record (no journal entry) for 26 June 2020
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62 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 22.96g | Prot: 51.26g | Carbs: 129.48g.
Lunch: Terong Balado, Ikan Tongkol, Tumis Buncis, Sup Pedas dan Asam, KFC Rice. Dinner: Bacang. more...
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Losing 0.5 kg a Week
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