Weigh In record (no journal entry) for 26 June 2020
|
53 kg
Lost so far: 3.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1781 kcal
|
Fat: 53.87g | Prot: 38.67g | Carbs: 241.87g.
Breakfast: Alpro Hafermilch , Coffee, Sugar. Lunch: Cucumber, Herta Finesse Putenbrust, Hummus , White Bread , Honeydew Melon. Dinner: Guacamole, Beer, Wasa Roggen Traditionell, Cherry Tomatoes, Kühlmann Tortilla Chips . Snacks/Other: Peanut Butter, Jam Preserves, Golden Toast American Sandwich (38g), Ja! Frischkäse Doppelrahmstufe, Glutano Zwieback, Sonnen Bassermann Premium Kürbiscreme Suppe, Chia-Dates bliss balls. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newfoundcarla's Weight History
|