Weigh In record (no journal entry) for 26 June 2020
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95.2 kg
Lost so far: 0.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 75.91g | Prot: 68.50g | Carbs: 24.33g.
Breakfast: Mamão Formosa, Café, Zero-Cal Sucralose, Tirolez Ricota, Sadia Mussarela, Tamarine Mix de Fibras. Lunch: Swift Copa Lombo, Abobrinha Refogada, Tirolez Ricota, H2OH! H2O, Tamarine Mix de Fibras, Pancetta. more...
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Losing 2.1 kg a Week
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Estevam Jorge's Weight History
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