Weigh In record (no journal entry) for 26 June 2020
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104 kg
Lost so far: 9 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 34.61g | Prot: 97.42g | Carbs: 114.64g.
Breakfast: Putih Telur Matang, Pepaya, Kue Pukis. Lunch: Telur Rebus, Nasi Merah, Bayam Dimasak (dari Segar), Dada Ayam. Dinner: Pepaya, Nasi Merah. Snacks/Other: Pepaya. more...
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Losing 1.8 kg a Week
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sriheljanan's Weight History
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