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masih jauhhhhh syemangat terusss buat diri q dan teman2 fs semuah
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 45.22g | Prot: 48.52g | Carbs: 125.07g.
Breakfast: Tempe Orek. Lunch: Siantar Top Twistko, Garuda Pilus BBQ, Ote-ote, Tempe Kukus, Tahu Kukus, Tomat, Cabai Merah atau Rawit, ABC Terasi. Dinner: Nasi Putih, Urap, Bawang, Telur Goreng tanpa Lemak, Wortel Dimasak, Daun Bawang, Kubis Hijau Dimasak, Tempe Bacem. Snacks/Other: Pepaya, Tahu Goreng. more...
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1941 kcal
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Exercise:
Bathing - 18 minutes, Hanging Laundry - 39 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Cooking - 2 hours, Sleeping - 7 hours, Resting - 13 hours and 18 minutes. more...
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Losing 1.5 kg a Week
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pusfitasari's Weight History
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