Weigh In record (no journal entry) for 26 June 2020
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81.8 kg
Lost so far: 8.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 53.25g | Prot: 98.37g | Carbs: 151.44g.
Breakfast: Marketside Filete de Pescado Basa, Ovo Cozido, Ovo Cozido, Aipo, Beterrabas, La Huerta Espinacas. Lunch: Brócolis, Sopa de Legumes. Dinner: D'Gari Gelatina Light, Uvas, La Pastora Té Verde. Snacks/Other: Maçã Verde, Pepino (com Casca), Jicama, Maçã Verde, Pepino (com Casca), Jicama, La Pastora Té Verde, Eva Zanahoria Rallada. more...
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2411 kcal
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Exercise:
Race - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Abraham Zamudio's Weight History
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