Weigh In record (no journal entry) for 26 June 2020
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87.7 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 21.68g | Prot: 31.66g | Carbs: 113.42g.
Breakfast: Domatesler, Halk Ekmek Organik Tam Buğday, Haşlanmış Yumurta, Doğal Peynir. Snacks/Other: Çay (Demlenmiş), Erikler. more...
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Losing 4.2 kg a Week
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