Weigh In record (no journal entry) for 26 June 2020
|
63 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 43.47g | Prot: 67.21g | Carbs: 135.05g.
Breakfast: Ultra Jaya Sari Kacang Hijau, Putih Telur Matang. Lunch: Tahu Goreng, Kopi, Putih Telur Matang, Sinti Bumbu Pecel, Kecambah, Kangkung. Dinner: Nasi Putih, Lalapan, Sambal Goreng, Sinti Bumbu Pecel, Telur Dadar. more...
|
|
2031 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fachri89's Weight History
|