Weigh In record (no journal entry) for 26 June 2020
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76 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 64.96g | Prot: 102.30g | Carbs: 143.37g.
Breakfast: 牛角麵包, 光泉 無加糖鮮豆漿, 7-11 蒸地瓜, 水煮蛋. Lunch: 杏鲍菇, 全聯 玉米筍, 豆干, 炒空心菜, 炒高麗菜, 豆皮, 滷蛋, 7-11 米血糕, 龍口 冬粉. Dinner: Kewpie 焙煎胡麻醬, 豆干, 蒸南瓜, 全聯 玉米筍, 杏鲍菇, 高麗菜, 雞胸肉, 小黃瓜. Snacks/Other: 水煮蛋, 光泉 光泉無加糖鮮豆漿, 全家 烤布丁, 芭樂. more...
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Losing 1.1 kg a Week
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