Weigh In record (no journal entry) for 26 June 2020
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96 kg
Lost so far: 8.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 34.36g | Prot: 37.55g | Carbs: 56.89g.
Breakfast: Ovo Mexido, Leite Integral, Pão Francês. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), PJ Queijo Prato, Pão Francês. more...
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Losing 1.2 kg a Week
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antoniocarvalho's Weight History
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