Weigh In record (no journal entry) for 26 June 2020
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 31.52g | Prot: 43.36g | Carbs: 99.61g.
Breakfast: So Nice Sosis Ayam, Chicken Sausage, Whole Wheat Bread (Commercial), Green Tea. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Nasi Putih, Green Tea. Dinner: Oatmeal, Boiled Egg, Green Tea. Snacks/Other: Boiled Egg. more...
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2487 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cleaning - 30 minutes, Cooking - 1 hour, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Riena Meysha's Weight History
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