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還是有控制吃 變得不愛在外吃了 都回家自己煮
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60.7 kg
Lost so far: 10.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 19.80g | Prot: 64.88g | Carbs: 104.69g.
Breakfast: 煮熟的雞蛋白. Lunch: 肉粽. Dinner: 好菇道 菇類, Costco 毛豆, 煮熟的雞蛋白, Costco 冷凍鮭魚排. Snacks/Other: 7-11 大熱拿, 7-11 特大冰拿鐵, 蘋果. more...
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Losing 0.4 kg a Week
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