Weigh In record (no journal entry) for 25 June 2020
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71 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 44.84g | Prot: 84.25g | Carbs: 235.13g.
Breakfast: Café com Leite e Açúcar. Lunch: Banana Nanica, Angu, Almôndegas de Carne de Vaca, Alface Americana, Feijão Carioca, Arroz Branco (Cozido), Beterraba Cozida. Dinner: SACIA Sopa Light de Frango com Legumes, Ovo Cozido, Torta de Sardinha. Snacks/Other: Banana, Vigor Iogurte Grego Frutas Vermelhas, Morangos, Quaker Farelo de Aveia. more...
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1773 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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ddriferreira's Weight History
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