Biazona's Journal, 26 Jun 20

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Weigh In record (no journal entry) for 26 June 2020

74.7 kg Lost so far: 0 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2020:

352 kcal

Fat: 8.35g | Prot: 38.07g | Carbs: 34.00g. Lunch: Pepino Japonês, Frango Desfiado, Espinafre Cozido (de Espinafre Fresco), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Baroa. more...

608 kcal

Exercise: Hiking - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Apple Health - 22 hours and 45 minutes. more...

Gaining 0.2 kg a Week

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Biazona's Journal, 26 Jun 20

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Biazona's Weight History