Weigh In record (no journal entry) for 27 June 2020
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56 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 42.28g | Prot: 54.12g | Carbs: 69.23g.
Lunch: Royco Bumbu Nasi Goreng Rendang, Kepiting, Nasi Putih, Rolade, Lemper. Dinner: Nestle Honey Stars, Kalbe Slim & Fit Choco Malt. Snacks/Other: Meranti Bolu Gulung, Chicken Nugget, Bakso Daging Sapi. more...
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Losing 0.9 kg a Week
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