Weigh In record (no journal entry) for 26 June 2020
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79.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 47.32g | Prot: 62.29g | Carbs: 174.45g.
Lunch: Arroz Parboilizado Cozido, Patinho. Dinner: Estrela do Oriente Castanha do Pará, Pêra Portuguesa. Snacks/Other: Garoto Chocolate Talento, Açaí. more...
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Losing 0.6 kg a Week
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