Weigh In record (no journal entry) for 26 June 2020
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107.1 kg
Lost so far: 2.9 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 16.66g | Prot: 56.00g | Carbs: 89.39g.
Breakfast: Green Leaf Lettuce , المرعي المرعي لبن خالي الدسم, Honey. Lunch: Radishes , Olive Oil , Fresh Lemon Juice, Red Cabbage, Bell Peppers, Tomatoes, Onions , Lettuce, Tuna in Water (Canned). Dinner: المرعي المرعي لبن خالي الدسم. more...
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Losing 3.4 kg a Week
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MohammedJawad's Weight History
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