Weigh In record (no journal entry) for 26 June 2020
|
99.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1811 kcal
|
Fat: 127.77g | Prot: 143.52g | Carbs: 18.95g.
Breakfast: Olive Oil , Hammoudeh Labaneh, Green Sweet Pepper. Lunch: Olive Oil , Almonds , Chicken Breast (Skin Not Eaten), Lamb Hocks, Mixed Salad Greens. Dinner: Roasted Sesame Seeds (Without Salt) , Thyme , Olive Oil, Cucumber. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added) . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rami kobari's Weight History
|