Weigh In record (no journal entry) for 28 August 2018
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74.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 44.58g | Prot: 99.93g | Carbs: 20.10g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Café. Lunch: Goiaba, Omelete ou Ovos Mexidos com Vegetais, Tomates, Carne do Peito de Frango (Assado, Cozido), Pepino (com Casca), Pepino (com Casca). Dinner: Chá (Infusão), Sadia Queijo Mussarela (40g), Crepioca. more...
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1828 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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jam.vieira's Weight History
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