Weigh In record (no journal entry) for 27 June 2020
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62.7 kg
Lost so far: 7.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 45.43g | Prot: 66.20g | Carbs: 159.70g.
Breakfast: Pisang, Nestle Dancow Full Cream, Quaker Instant Oatmeal. Lunch: Maizenaku Tepung Pati Jagung, Bawang Bombay Dimasak , Gula Pasir, Kacang Panjang Hijau, Saori Saus Tiram, ABC Saus Sambal , Bango Kecap Manis, Tempe, Bimoli Minyak Goreng, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Jagung Manis Kuning, Wortel, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Jeruk. more...
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Losing 1.4 kg a Week
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ditacchi's Weight History
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