Weigh In record (no journal entry) for 26 June 2020
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2665 kcal
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Fat: 112.19g | Prot: 137.83g | Carbs: 278.33g.
Breakfast: Ovo Mexido. Lunch: Coca-Cola Coke Zero , Farofa de Ovo, Feijão Preto Cozido, Bife de Carne de Vaca do T-Bone (Cortado até 0 cm de Gordura, Cozido, Grelhado), Batatas Fritas (com Sal), Arroz Branco. Dinner: Molho de Soja (Shoyu), Sadia Mussarela, Frango Desfiado, Hellmann's Maionese, Alface. Snacks/Other: Banana. more...
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1798 kcal
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Exercise:
Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 20 minutes, Hiking - 40 minutes, Resting - 15 hours. more...
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anamereles's Weight History
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