Weigh In record (no journal entry) for 27 June 2020
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59.2 kg
Lost so far: 3.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 53.62g | Prot: 62.51g | Carbs: 140.32g.
Breakfast: 蒸南瓜, 路易莎 莊園拿鐵, 7-11 石安牧場溫泉蛋, 光泉 特濃5.1無加糖濃豆漿, 7-11 舒迷雞胸肉. Lunch: 牛頭牌 沙茶醬, 飯糰, 水煮蛋. Snacks/Other: 芒果乾, Costco 歌舞伎揚綜合米菓. more...
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Losing 0.7 kg a Week
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iliveintaiwan's Weight History
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