Weigh In record (no journal entry) for 27 June 2020
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54 kg
Lost so far: 6.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 35.23g | Prot: 48.34g | Carbs: 143.17g.
Breakfast: Cap Cay Kuah, Nasi Putih, Paha Ayam, Nissin Wafers Chocolate. Lunch: ABC Saus Sambal , Good Day Mocacinno, Dimsum. Dinner: Bango Kecap Manis, Nasi Putih, Telur Dadar atau Telur Orak-Arik . more...
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Losing 0.6 kg a Week
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Dewisukma61's Weight History
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