Weigh In record (no journal entry) for 27 June 2020
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69.6 kg
Lost so far: 4.7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 34.92g | Prot: 50.33g | Carbs: 82.46g.
Breakfast: Tahu Kukus, Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate. Lunch: KFC Paha Bawah Crispy, Nasi Putih. Dinner: Herbalife F1 Shake Mix. Snacks/Other: Glico Haku Blueberry Cheesecake Ice Cream. more...
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steady weight
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cici kurus's Weight History
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