Weigh In record (no journal entry) for 27 June 2020
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 37.37g | Prot: 42.22g | Carbs: 171.83g.
Breakfast: Rempeyek, Cap Cay Kuah, Nasi Putih. Lunch: Rempeyek, Tumis Buncis, Pepes Ayam, Nasi Putih. Dinner: Tumis Buncis, KFC Crispy Strip, Paha Ayam, Nasi Putih. Snacks/Other: Bango Kecap Manis, Jawara Saus Sambal, Batagor Batagor, Rempeyek, Pisang. more...
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Losing 0.7 kg a Week
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neng pupuj's Weight History
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