Weigh In record (no journal entry) for 27 June 2020
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50.3 kg
Lost so far: 16.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 15.44g | Prot: 33.34g | Carbs: 115.60g.
Breakfast: Teh Tawar, Jahe, Nasi Putih, Daun Singkong. Lunch: Wortel, Kembang Kol Dimasak (dari Segar), Tempe, Nasi Putih, Daun Singkong. more...
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Losing 0.4 kg a Week
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Rusti Malino's Weight History
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