Weigh In record (no journal entry) for 27 June 2020
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53.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 39.17g | Prot: 100.71g | Carbs: 177.63g.
Breakfast: Beng-Beng Share It, Sinti Bumbu Pecel, Kecambah, Lontong, Tahu Goreng, Apel Fuji, Myprotein Impact Whey Isolate. Lunch: Batagor, Bayam, Putih Telur, Nasi Putih. Dinner: Putih Telur. Snacks/Other: Keripik Tempe, Myprotein Impact Whey Isolate, Kue Bolu. more...
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Losing 0.3 kg a Week
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