Weigh In record (no journal entry) for 27 June 2020
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95.8 kg
Lost so far: 10.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 65.66g | Prot: 44.96g | Carbs: 204.35g.
Breakfast: Sambal Goreng Kentang, Cap Cay Kuah, Kikil, Nasi Putih. Lunch: Perkedel Jagung, Cap Cay Kuah, Kikil, Nasi Putih. Dinner: Kikil, Telur Rebus, Indomie Mi Goreng Ayam Geprek. Snacks/Other: Garuda Pilus, Coca-Cola Aquarius, Tango Tango, Perkedel Jagung, Tricks Baked Crisps, Tempe Mendoan, Momogi Stick Tutti Frutti, Indomilk UHT Full Cream Kids. more...
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Losing 4.2 kg a Week
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RizkiPr_'s Weight History
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