Weigh In record (no journal entry) for 27 June 2020
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99 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 53.33g | Prot: 64.36g | Carbs: 112.76g.
Breakfast: Sari Roti Roti Tawar Keju, Tempe Mendoan, Tahu Goreng, Ayam Goreng. Lunch: Soto Daging, Nasi Putih, Kerupuk Gandum. Snacks/Other: Kue Lumpur. more...
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Losing 4.9 kg a Week
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nuria_hapsa's Weight History
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