Weigh In record (no journal entry) for 27 June 2020
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52.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 16.82g | Prot: 51.08g | Carbs: 87.57g.
Breakfast: Pisang, Yakult Yakult. Lunch: Quaker Instant Oatmeal, Ikan Tongkol, Tempe Rebus, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan). Snacks/Other: Kalbe Fitchips Honey BBQ, Prosana Proffle Mentega. more...
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Losing 0.7 kg a Week
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ayudasih's Weight History
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