Weigh In record (no journal entry) for 27 June 2020
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54.7 kg
Lost so far: 3.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 29.41g | Prot: 120.57g | Carbs: 139.88g.
Breakfast: Boiled Egg, Coffee, Greenfields Low Fat Milk. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Bango Kecap Manis, Grilled Chicken, White Rice. Snacks/Other: Yakult Yakult, Boiled Sweetpotato (with Peel), Soyjoy Soyjoy Crispy White Macadamia. more...
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Losing 5.6 kg a Week
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