Annisa Hatta's Journal, 27 Jun 20

Weigh In record (no journal entry) for 27 June 2020
88 kg Lost so far: 1 kg.    Still to go: 38 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:
1170 kcal Fat: 40.81g | Prot: 46.09g | Carbs: 157.79g.   Breakfast: Finna Sambal Terasi Uleg,  Ayam Goreng,  Nasi Merah (Butir-Sedang, Dimasak),  Bihun Goreng, Perkedel Kentang. Lunch: Perkedel Kentang,  Nasi Merah (Butir-Sedang, Dimasak),  Sup Sayur (Rendah Sodium, dengan Air). Dinner:  Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan),  Nasi Merah (Butir-Sedang, Dimasak),  Rujak. Snacks/Other:  Muffin Inggris, SariWangi Milk Tea Caramel,  Sosis Solo. more...
Losing 2.3 kg a Week

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Annisa Hatta's Weight History


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