Weigh In record (no journal entry) for 27 June 2020
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47.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 33.47g | Prot: 74.24g | Carbs: 187.22g.
Breakfast: Guava, Orange. Lunch: Kobe Bon Cabe Sambal Tabur, Egg, Firm Silken Tofu , Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Guava, L-Men 2 Go Chocolate. more...
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1356 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 8 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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dninditya's Weight History
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