Weigh In record (no journal entry) for 27 June 2020
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58.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 40.36g | Prot: 32.80g | Carbs: 156.62g.
Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tumis Kangkung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bihun Goreng, Nasi Merah. Dinner: Bihun Goreng, Nasi Merah, Rolade, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Donat Dilapisi Gula, Buah Anggur, Frisian Flag Purefarm Low Fat Belgian Chocolate, Buah Anggur. more...
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Losing 1.1 kg a Week
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DinaDestri17's Weight History
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