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alhamdulillah , semoga sehat dan turun terus bb nya nyonya
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 36.77g | Prot: 73.50g | Carbs: 88.47g.
Breakfast: ABC Kecap Manis, Mentimun (Kupas), Telur Rebus. Lunch: Bayam Dimasak (dari Segar), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kem Chicks Sayur Toge, Kubis Hijau, Telur Rebus. Snacks/Other: Roti. more...
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Losing 4.7 kg a Week
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nirmalasari's Weight History
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